[PDF/Kindle] The Grand Tour Cookbook - Anniversary Edition by Hannah Grant

The Grand Tour Cookbook - Anniversary Edition. Hannah Grant

The-Grand-Tour-Cookbook.pdf
ISBN: 9798887570617 | 350 pages | 9 Mb

• The Grand Tour Cookbook - Anniversary Edition
• Hannah Grant
• Page: 350
• Format: pdf, ePub, fb2, mobi
• ISBN: 9798887570617
• Publisher: Musette Publishing

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Overview

This is the ultimate Tour de France performance cookbook, a modern classic, and a must-have for all cycling aficionados serious about nutritional intake. With 350-pages of easy-to-prepare recipes containing allergy friendly, natural, unprocessed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. Based on actual food prepared for professional cycling's grueling 3-week Grand Tours, including the Giro, Tour de France and the Vuelta, this book is a guide on how to cook, what to eat and how to maximize athletic performance throughout the year. Author Hannah Grant has a background in modern sports nutrition and The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins and good fats captivating and mouth watering. Maximize your performance by changing the way you eat - lose weight, get more energy, conquer those goals and become a successful rider. Acknowledged by the world's best restaurant executive head chef Rene Redzepi (NOMA, Copenhagen), the book also features insight and experience from Exercise Physiologist-Nutrition Scientist Stacy T Sims, MSc, PhD. Read opinions on food and nutrition for body and mind and how they optimize performance through eating intelligently.

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